Bengali Mustard Fish (Shorshe Maach)
Made with:
Flavor Fusion Fish Curry Masala
⏱️ Prep: 10–15 min
🔥 Cook: 20–30 min
👤 Serves: 2–4
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Fish steaks |
| 1 tbsp | Mustard paste |
| 1 tsp | Flavor Fusion Fish Curry Masala |
| 2 | Green chilies |
| 2 tbsp | Mustard oil |
| To taste | Salt |
Instructions
| Step | Description |
|---|---|
| 1 | Marinate fish steaks with salt and a pinch of turmeric. Set aside for 15 minutes. |
| 2 | Heat mustard oil in a pan, add mustard paste and Flavor Fusion Fish Curry Masala. |
| 3 | Stir in green chilies, then gently place the marinated fish into the pan. Cook covered on low heat for 10–12 minutes. |
| 4 | Turn once midway and ensure the fish is fully cooked. Serve hot with steamed rice. |
Nutritional Info (Approx.)
| Nutrient | Per Serving |
|---|---|
| Calories | 180 kcal |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Protein | 15 g |
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