Little Millet, or Kutki, is a tiny, easily digestible grain loaded with iron, magnesium, and antioxidants. With a mild flavor and soft texture, it’s excellent for making porridge, millet idlis, or even desserts like kheer. It’s especially popular among diabetic-friendly diets due to its low glycemic load and satiety value.

Benefits:

• High in iron, fiber, and polyphenols

• Diabetic-friendly and weight-loss supportive

• Quick to cook and easy to digest

• Naturally gluten-free and vegan

Usage Suggestions:

• Prepare millet pongal or breakfast porridge

• Use in khichdi, millet rice, or salad bowls

• Add to dosa or pancake batter for extra fiber

• Cook with milk and jaggery for traditional sweet dishes