Made with:
Flavor Fusion Memphis Dry Rub
⏱️ Prep: 15 min 🔥 Cook: 15 min 👤 Serves: 3
Ingredients
| Item | Quantity |
|---|
| Extra-Firm Tofu, sliced 1 cm | 400 g |
| Flavor Fusion Memphis Dry Rub | 1 ½ tbsp |
| Olive Oil | 1 tbsp |
| Lemon Juice | 1 tbsp |
| Salt | Pinch |
Instructions
| Step | Description |
|---|
| 1 | Press tofu 15 min to remove moisture. |
| 2 | Marinate slices with Dry Rub, oil, lemon, and salt 15 min. |
| 3 | Grill 5–6 min per side over medium-high heat. |
| 4 | Serve hot with fresh herbs. |
Nutritional Info (Approx.)
| Nutrient | Per Serving |
|---|
| Calories | 220 kcal |
| Protein | 18 g |
| Carbohydrates | 6 g |
| Fat | 14 g |
